How to open and balance ajna chakra

In this post, I will write about different ways to open and balance ajna chakra.

By meditation

Any form of meditation opens and balances ajna chakra.
-Sit upright on chair or cross-legged on floor.
-Close your eyes.
-Breathe normally.
-Take your consciousness at the place of ajna chakra.
-Continue for 5-6 minutes.
-When you want to release, open your eyes and relax.

By visualising flame

Visualising small candle flame at ajna chakra activates and balances this chakra.

By asanas

The following 2 postures are good to open this chakra.

1. Yoga mudra – 1

• Sit in lotus pose on floor.
  
• Take your arms behind you and interlace them.
  
• Bend forward from your back until your forehead, the area of ajna chakra, resting on floor.
  
• Hold on this posture and continue to breathe normally.
  
• When you want to release, lift your forehead, and release lotus pose, and come into sitting position and relax.

2. Yoga mudra -2

• Sit on your heels, bring your hands behind you and interlace them.
  
• Squeeze your shoulder blades and open your chest.
  
• Bend from your hips forward until your forehead, the area of ajna chakra, is resting on floor.
  
• Hold this posture and breathe normally.
  
• When you want to release come back to sitting position, release the pose and relax.