Monday 31 December 2012

Home Remedies for Burns

In this post, I will write about how to treat burns by home remedies. Burns are caused by live fires, hot objects or steam. First degree burns are most treatable at home. They affect only outermost layer of skin. If burns are not serious it can be treated with following home remedies.
They can also be used as first aids if burns are severe.

Aloe vera

Aloe vera
Aloe vera is good remedy for burns. Cut aloe vera leaf, slice it, and extract some sap or gel from it. Apply it on the burn. It cools the burnt area, prevent blisters and helps the area to heal quicker. Sometime even scars are not left.
Aloe vera will help reduce inflammation and pain. It will help reduce swelling by promoting better circulation of blood. Aloe vera promotes healing by destroying harmful bacteria invading open wound. If applied immediately after receiving burn, its cooling effect offers instant relief and it will prevent or greatly reduce blistering. Apply several times a day and the burn wound get healed.

Potatoes.

Potatoes
Potatoes are easily available in every home. Raw potato is a very good remedy for burns, if applied immediately. Take a potato, clean it with water, cut slices or grate it, and put it over the burn. When it loses moisture replace it with new one. You can also apply it with aloe vera sap or gel. It relieves pain and heals faster. It won’t allow forming blisters. The wound will dry out and heal faster.
Starch in potato neutralises the burn. Potatoes are full of moisture that helps to take away heat from burnt skin and stop the burning feeling. They also contain several vitamins which aids in quicker healing. Potato not only works but probably works better than anything else. I have tried it so many times. It even leaves no scars.
It removes redness of eyes caused by looking at naked flames of arc welding. In that case, grate potatoes, put on leads of eyes and put bandage overnight. Redness and pain will go away. They are also good for throbbing headache. Slice the potato, place the pieces on temple, and gently rub on temples until pain goes away.

Honey

Honey
Honey is also a pretty good remedy for burns. Apply it on the burn. It relieves pain and heals wounds faster. It is highly effective anti-microbial which reduces chances of infection. Honey draws out fluids from burnt tissues and reduces blisters and cleans wounds.


Related links where you can get more information:

Thursday 27 December 2012

Human Body

In this post, I am going to write about different typed of human bodies for better understanding of how and why different ailments are caused and how they can be cured.

Our human body is made up of three different bodies:
1. Physical body
2. Astral/subtle body
3. Mental

In this post, I am going to focus more on the first two bodies, as they affect our day to day life; depending on how well we take care of them.

1. Physical body

As an ordinary person, we only know about the physical bodies. It made up of five basic elements:
- Earth
- Water
- Fire
- Air
- Ether (space)

It has several operating systems, such as, digestive, excretory, circulatory, nervous, immune, reproductory etc. All these systems work in coordination with each other and are controlled by brain. Scientists have a quite in-depth knowledge of how it works right up to cells, genes and DNA.

2. Astral body

Behind this physical body, there is another body called the astral body. It is also called the subtle/molecular body. It is called molecular body, because when it leaves the physical body, its speed is of molecular level. It is invisible, yet we can feel its presence. It cannot be seen by modern scientific instruments such as x-rays, sonography, CT scan, MRI etc but day to day experience confirms its reality. It gives us ability to have desires, emotions, and imagination and physic abilities. It is made up of senses, chakras/plexus (energy centres), nadis (life force energy circulating channels), mind, emotions, intellect etc. In the future posts, I will write more details on the astral body.

In the following table, I have tried to compare astral body and physical body:

Astral bodyPhysical body
It is invisible, yet we will feel its presence.It is visible.
It has five senses: sight, hearing, smell, taste and touch.It has five sense organs: eye, ear, nose, tongue and skin.
It has chakras/plexuses such as root chakra, heart chakra, third eye chakra etc.It has endocrine glands such as prostate gland, thymus gland, pituitary gland etc.
It has mind to control its functions.It is brain to control its functions.
It can cause negative or positive emotions.Different emotions can produce different chemicals in the physical body.
It takes in pran by the use of kand (subtle bulb)It takes in air by use of lungs.
Pran is circulated in the whole body by heart chakra.Blood is circulated in the whole body by heart.
Pran is circulating in nadis, such as ida, pingla, sushumna etc.Blood is circulating in arteries and veins.
Nadis carry emotions and feelings of the mind to the whole astral body.Nervous system carries impulses from brain to the whole physical body.
Debris of negative emotions causes blockages and knots in pran circulation.Morbids collected in physical body causes blockages in blood circulation.

From the above table, we can see that different emotions produce different chemicals in the body. Negative emotions of anger, fear, doubt, jealousy, anxiety, depression produces bad hormones in the physical body. Anger, for instance, creates the urge to attack; fear causes the urge to escape and so on. These emotions involve both the mind and body. As thoughts about action to these specific urges (attack, escape), body mobilizes physiological support by producing more negative hormones, causing heighted cardiovascular reactivity. Such cardiovascular reactivity, if large, recurrent or prolonged is thought to develop coronary heart disease, initiate atherosclerosis, high B.P etc.

In the same way, positive emotions of joy, love, happiness, forgiveness, gratitude, kindness, hope, inspiration, amusement etc produces good hormones. Love and joy, for instance, causes our body to be flooded with hormones that makes us feel good, which reduces stress, heal ailments, and lengthen our lives.

Focusing on negative emotions will lead you to even more negative emotions.  It’s a vicious cycle that a lot of people try to escape from. Positive emotions also work in the same way, so focusing on positive emotions leads to more positive emotions. The benefits of positive emotions are varied such as better attention and focus, better relationships, better health etc.

As negative emotions are necessary to flourish, they should come and go. They should not be recurrent or hold for long. Rather than trying to eliminate negativity, we should balance negative feelings with positive feelings.

Recurrent, large and longer negative emotions causes imbalance of chakras and energy systems in astral body. After some time, it manifests as disease symptom in physical body. This way, the astral body is the primary body causing ailments. If you want to cure an ailment, you should first deal with the astral body causing the particular ailment.

Saturday 1 December 2012

Home Remedies for Heart Health

In this post, I am going to write about how to maintain good heart health by the use of home remedies.

Garlic                         garlic

Garlic is very rich herb consisting of many vitamins and minerals. Some of them being: vitamin A, B, C, B2, zinc and Calcium. Full of antioxidants, it seems to be able to lessen plaque buildup and reduce chest pain. It is also a mild coagulant helping to thin blood, lowering B.P., raising HDL while lowering LDL, cholesterol and triglycerides. Thus it helps to prevent arteriosclerosis, hence reduce the risk of heart attack or stroke. Moderate amount of garlic everyday can help in keeping the heart generally healthy. Best way to use it, is to crush 2 to 3 cloves of garlic into fine paste, leave it for 10 minute , mix it water and drink 30 minute after taking food. Allicin and other powerful medicinal compounds are produced when garlic is finally crushed and left for about 10 minutes.


Cayenne pepper              cayenne pepper

It is a great food for circulatory system in that it feeds the necessary elements into the cell structures of arteries and veins, so that they regain elasticity again. Blood pressure adjusts itself to normal. It regulates the flow of blood from the head to feet. It influences the heart immediately, and then gradually extends its effect to the circulatory system and nerves. One of greatest stories of Dr. John Christopher, the great natural herbalist, in his long career was how he could make the patient to drink a glass of warm cayenne water. He said “a teaspoon of cayenne should bring the patient out of heart attack”. Start by mixing about a quarter of teaspoon in glass of warm water and drink.

Oat

Oats are full of omega -3 fatty acids, folate and potassium. This fiber rich super food can lower levels of LDL cholesterol and keep arteries clear.

Olive oil

It is full of monounsaturated fats. Olive oil lower LDL cholesterol and reduces risk of developing heart disease.

Avocado

Avocados are packed with monounsaturated fat. It can help lower LDL levels while raising amount of HDL cholesterol in your body.

Strawberries

This fruit is loaded with vitamin C. Vitamin C is antioxidant vital to maintaining healthy heart. It is also good source of fiber and potassium, both important for heart health.

Spinach                             spinach
Along with other B vitamins, B6 and B12, it has folic acid. Folic acid can help prevent heart disease.

Broccoli

It is rich in calcium which is another heart healthy nutrient.

Related links where you can get more information: