Garlic
Garlic is very rich herb consisting of many vitamins and minerals. Some of them being: vitamin A, B, C, B2, zinc and Calcium. Full of antioxidants, it seems to be able to lessen plaque buildup and reduce chest pain. It is also a mild coagulant helping to thin blood, lowering B.P., raising HDL while lowering LDL, cholesterol and triglycerides. Thus it helps to prevent arteriosclerosis, hence reduce the risk of heart attack or stroke. Moderate amount of garlic everyday can help in keeping the heart generally healthy. Best way to use it, is to crush 2 to 3 cloves of garlic into fine paste, leave it for 10 minute , mix it water and drink 30 minute after taking food. Allicin and other powerful medicinal compounds are produced when garlic is finally crushed and left for about 10 minutes.
Cayenne pepper
It is a great food for circulatory system in that it feeds the necessary elements into the cell structures of arteries and veins, so that they regain elasticity again. Blood pressure adjusts itself to normal. It regulates the flow of blood from the head to feet. It influences the heart immediately, and then gradually extends its effect to the circulatory system and nerves. One of greatest stories of Dr. John Christopher, the great natural herbalist, in his long career was how he could make the patient to drink a glass of warm cayenne water. He said “a teaspoon of cayenne should bring the patient out of heart attack”. Start by mixing about a quarter of teaspoon in glass of warm water and drink.
Oat
Oats are full of omega -3 fatty acids, folate and potassium. This fiber rich super food can lower levels of LDL cholesterol and keep arteries clear.Olive oil
It is full of monounsaturated fats. Olive oil lower LDL cholesterol and reduces risk of developing heart disease.Avocado
Avocados are packed with monounsaturated fat. It can help lower LDL levels while raising amount of HDL cholesterol in your body.Strawberries
This fruit is loaded with vitamin C. Vitamin C is antioxidant vital to maintaining healthy heart. It is also good source of fiber and potassium, both important for heart health.Spinach
Along with other B vitamins, B6 and B12, it has folic acid. Folic acid can help prevent heart disease.
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